Japan — MEXT STDT
Sweet potatoes, tuberous root, with skin, tempura
Per-100 g nutrient composition · Potatoes and starches.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 221 | kcal/100 g |
| Energy (kJ) | 923 | kJ/100 g |
| Water | 52.4 | g/100 g |
| Protein, calculated from reference nitrogen | 1.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.2 | g/100 g |
| Lipid | 6.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.3 | g/100 g |
| Fatty acid, saturated | 0.48 | g/100 g |
| Fatty acid, mono-unsaturated | 3.92 | g/100 g |
| Fatty acid, poly-unsaturated | 1.68 | g/100 g |
| Carbohydrate, total, calculated by difference | 38.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 36.3 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 2.2 | g/100 g |
| Dietary fiber, total | 3.1 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 36 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 51 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 57 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Manganese | 0.63 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 58 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 58 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.6 | mg/100 g |
| gamma-Tocopherol | 2.7 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.2 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 57 | µg/100 g |
| Pantothenic acid | 0.6 | mg/100 g |
| Biotin | 5.3 | µg/100 g |
| Ascorbic acid | 21 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Organic acids, total | 0.5 | g/100 g |
| Yield | 83 | % |
| Selenium | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 02047. Original source.
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