United States — USDA FoodData Central
Sweet potatoes, orange flesh, without skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 6.0588 | G |
| Energy (Atwater Specific Factors) | 77.35727375 | KCAL |
| Energy (Atwater General Factors) | 78.999 | KCAL |
| Carbohydrate, by difference | 17.327875 | G |
| Protein | 1.578125 | G |
| Fructose | 0.9275 | G |
| Nitrogen | 0.2525 | G |
| Iron, Fe | 0.398 | MG |
| Vitamin C, total ascorbic acid | 14.84 | MG |
| Potassium, K | 486.4 | MG |
| Copper, Cu | 0.1866 | MG |
| Calcium, Ca | 22.33 | MG |
| Vitamin B-6 | 0.1241 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.251 | G |
| Molybdenum, Mo | 0 | UG |
| Sucrose | 3.056 | G |
| Sodium, Na | 0 | MG |
| Maltose | 1.099 | G |
| Total dietary fiber (AOAC 2011.25) | 4.441 | G |
| Water | 79.54 | G |
| Phosphorus, P | 36.73 | MG |
| Thiamin | 0.045 | MG |
| Lactose | 0 | G |
| Magnesium, Mg | 19.14 | MG |
| Niacin | 0.4325 | MG |
| Ash | 1.179 | G |
| Zinc, Zn | 0.3374 | MG |
| Glucose | 0.9763 | G |
| Total lipid (fat) | 0.375 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.1571 | G |
| Selenium, Se | 0 | UG |
| Manganese, Mn | 0.4174 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346404. Original source.
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