Finland — Fineli
SWEET POTATO, WITHOUT SKIN
Per-100 g nutrient composition · Root vegetables and tubers.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 338.65 | kilojoule |
| fat, total | 0.05 | gram |
| carbohydrate, available | 16.83 | gram |
| carbohydrate, difference | 20.11 | gram |
| protein, total | 1.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.99 | gram |
| water (moisture) | 77.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.18 | gram |
| fructose | 0.7 | gram |
| galactose | 0 | gram |
| glucose | 0.96 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.52 | gram |
| starch, total | 12.65 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 2.5 | gram |
| fibre, water-insoluble | 1.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 0.891 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.557 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.209 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.078 | milligram |
| vitamin A retinol activity equivalents | 706.54 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 8516 | microgram |
| beta-carotene, total | 8509 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 30 | milligram |
| copper | 0.151 | milligram |
| iron, total | 0.61 | milligram |
| iodide (iodine) | 2 | microgram |
| potassium | 337 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.258 | milligram |
| sodium | 55 | milligram |
| salt | 140.14 | milligram |
| nitrogen, total | 0.25 | gram |
| phosphorus | 47 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 0.3 | milligram |
| fatty acids, total | 0.034 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0356 | gram |
| fatty acids, total polyunsaturated | 0.014 | gram |
| fatty acids, total monounsaturated cis | 0.001 | gram |
| fatty acids, total saturated | 0.019 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.001 | gram |
| fatty acids, total n-6 polyunsaturated | 0.013 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 18 | milligram |
| fatty acid isomers 18:1 | 1 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12 | milligram |
| tryptophan | 20 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30223. Original source.
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