Finland — Fineli
SWEET POTATO, WITHOUT SKIN, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 337.02 | kilojoule |
| fat, total | 0.05 | gram |
| carbohydrate, available | 16.746 | gram |
| carbohydrate, difference | 20.01 | gram |
| protein, total | 1.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.478 | gram |
| water (moisture) | 61.52 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.159 | gram |
| fructose | 0.697 | gram |
| galactose | 0 | gram |
| glucose | 0.955 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.507 | gram |
| starch, total | 12.59 | gram |
| fibre, total | 2.985 | gram |
| fibre, total dietary | 2.488 | gram |
| fibre, water-insoluble | 1.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 7.66 | microgram |
| niacin equivalents, total | 0.709 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.554 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0582 | milligram |
| vitamin A retinol activity equivalents | 632.722 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 8473.6 | microgram |
| beta-carotene, total | 7620 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.55 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.259 | milligram |
| vitamin K, total | 1.791 | microgram |
| calcium | 30.6 | milligram |
| chromium | 0.02 | microgram |
| copper | 0.151 | milligram |
| fluoride (fluorine) | 0.004 | milligram |
| iron, total | 0.611 | milligram |
| iodide (iodine) | 14.43 | microgram |
| potassium | 335.51 | milligram |
| magnesium | 25.04 | milligram |
| manganese | 0.2574 | milligram |
| molybdenum | 0 | milligram |
| sodium | 247.26 | milligram |
| salt | 630.03 | milligram |
| nitrogen, total | 0.249 | gram |
| phosphorus | 47.1 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 0.299 | milligram |
| fatty acids, total | 0.034 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.035 | gram |
| fatty acids, total polyunsaturated | 0.014 | gram |
| fatty acids, total monounsaturated cis | 0.001 | gram |
| fatty acids, total saturated | 0.0189 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.001 | gram |
| fatty acids, total n-6 polyunsaturated | 0.013 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 17.91 | milligram |
| fatty acid isomers 18:1 | 0.995 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.935 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.995 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.94 | milligram |
| tryptophan | 19.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30603. Original source.
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