Japan — MEXT STDT
Sweet potato, tuberous root, without skin, steamed
Per-100 g nutrient composition · Potatoes and starches.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 5 | % |
| Energy (kcal) | 134 | kcal/100 g |
| Energy (kJ) | 559 | kJ/100 g |
| Water | 65.6 | g/100 g |
| Protein, calculated from reference nitrogen | 1.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.02 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 31.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 32.6 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 1.7 | g/100 g |
| Dietary fiber, total | 2.3 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 11 | mg/100 g |
| Potassium | 480 | mg/100 g |
| Calcium | 36 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 47 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.41 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Molybdenum | 4 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 29 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 29 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 50 | µg/100 g |
| Pantothenic acid | 0.9 | mg/100 g |
| Biotin | 5 | µg/100 g |
| Ascorbic acid | 29 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 98 | % |
| Selenium | — | µg/100 g |
| Chromium | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 02007. Original source.
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