Japan — MEXT STDT
Sweet potato, tuberous root, without skin, baked
Per-100 g nutrient composition · Potatoes and starches.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 163 | kcal/100 g |
| Energy (kJ) | 682 | kJ/100 g |
| Water | 58.1 | g/100 g |
| Protein, calculated from reference nitrogen | 1.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.2 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.03 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 39 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 36.7 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 2.4 | g/100 g |
| Dietary fiber, total | 3.5 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 13 | mg/100 g |
| Potassium | 540 | mg/100 g |
| Calcium | 34 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 55 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.32 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.33 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 47 | µg/100 g |
| Pantothenic acid | 1.3 | mg/100 g |
| Ascorbic acid | 23 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 0.5 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 02008. Original source.
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