United Kingdom — CoFID
Sweet potato, steamed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.8 | g |
| Total nitrogen | 0.18 | g |
| Protein | 1.1 | g |
| Fat | 0.3 | g |
| Carbohydrate | 20.4 | g |
| Energy (kcal) | 84 | kcal |
| Energy (kJ) | 356 | kJ |
| Starch | 12 | g |
| Total sugars | 8.4 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 3.7 | g |
| Maltose | 3.7 | g |
| Lactose | 0 | g |
| NSP | 2.3 | g |
| AOAC fibre | 2.7 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 35 | mg |
| Potassium | 350 | mg |
| Calcium | 20 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.7 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.3 | mg |
| Chloride | 62 | mg |
| Manganese | 0.4 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 3765 | µg |
| Retinol Equivalent | 625 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.05 | mg |
| Thiamin | 0.07 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 2.4 | µg |
| Vitamin C | 17 | mg |
| Beta-carotene | 3765 | µg |
| Phytosterol | 11 | mg |
| Mono FA /100g food | — | g |
| Riboflavin | — | mg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-671. Original source.
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