United States — USDA FoodData Central
Sweet Potato puffs, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 1.36 | G |
| Ash | 1.32 | G |
| Energy | 672 | kJ |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.4 | MG |
| Sodium, Na | 250 | MG |
| Vitamin A, IU | 3000 | IU |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.07 | G |
| Fatty acids, total saturated | 0.31 | G |
| Total lipid (fat) | 3.58 | G |
| Carbohydrate, by difference | 30.72 | G |
| Energy | 161 | KCAL |
| Water | 63.02 | G |
| Sugars, Total | 7.65 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 248 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168016. Original source.
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