Canada — Canadian Nutrient File
Sweet potato leaves, steamed, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Tryptophan | 0.02 | g |
| Cystine | 0.02 | g |
| 18:3 | 0.02 | g |
| Copper, Cu | 0.03 | mg |
| Methionine | 0.05 | g |
| 16:0 | 0.05 | g |
| Fatty acids, saturated, total | 0.06 | g |
| Thiamin | 0.11 | mg |
| 18:2 | 0.11 | g |
| Lysine | 0.13 | g |
| Fatty acids, polyunsaturated, total | 0.13 | g |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.2 | mg |
| Manganese, Mn | 0.22 | mg |
| Zinc, Zn | 0.26 | mg |
| Riboflavin | 0.26 | mg |
| Total Fat | 0.34 | g |
| Iron, Fe | 0.63 | mg |
| Ash | 0.89 | g |
| Selenium, Se | 0.9 | µg |
| Tocopherol, alpha | 0.96 | mg |
| Niacin | 1 | mg |
| Niacin equivalents | 1.33333 | NE |
| Vitamin C | 1.5 | mg |
| Fibre, total dietary | 1.9 | g |
| Protein | 2.18 | g |
| Sugars, total | 5.48 | g |
| Carbohydrate | 7.38 | g |
| Choline, total | 21 | mg |
| Alpha carotene | 33 | µg |
| Calcium, Ca | 33 | mg |
| Energy (kcal) | 35 | kCal |
| Phosphorus, P | 40 | mg |
| Beta cryptozanthin | 45 | µg |
| Magnesium, Mg | 48 | mg |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Moisture | 89.2 | g |
| Vitamin K | 108.6 | µg |
| Energy (kJ) | 144 | kJ |
| Retinol activity equivalents, RAE | 147 | µg |
| Sodium, Na | 249 | mg |
| Potassium, K | 312 | mg |
| Beta carotene | 1725 | µg |
| Lutein and zeaxanthin | 11449 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6566. Original source.
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