United States — USDA FoodData Central
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.7 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 22.22 | G |
| Energy | 96 | KCAL |
| Folate, food | 21 | UG |
| Energy | 401 | kJ |
| Carotene, beta | 6220 | UG |
| Vitamin A, IU | 10367 | IU |
| Vitamin A, RAE | 518 | UG |
| Folate, DFE | 21 | UG |
| Protein | 1.71 | G |
| Ash | 1 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.177 | MG |
| Manganese, Mn | 0.665 | MG |
| Tryptophan | 0.021 | G |
| Threonine | 0.085 | G |
| Methionine | 0.042 | G |
| Phenylalanine | 0.102 | G |
| Tyrosine | 0.07 | G |
| Alanine | 0.093 | G |
| Glutamic acid | 0.167 | G |
| Glycine | 0.077 | G |
| Proline | 0.075 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.039 | G |
| Vitamin C, total ascorbic acid | 13.3 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.051 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0 | UG |
| Water | 74.89 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 0.31 | MG |
| Niacin | 0.597 | MG |
| Pantothenic acid | 0.515 | MG |
| Vitamin B-6 | 0.177 | MG |
| Total lipid (fat) | 0.18 | G |
| Isoleucine | 0.085 | G |
| Leucine | 0.125 | G |
| Lysine | 0.084 | G |
| Cystine | 0.014 | G |
| Valine | 0.112 | G |
| Arginine | 0.079 | G |
| Histidine | 0.032 | G |
| Aspartic acid | 0.292 | G |
| Serine | 0.088 | G |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.067 | G |
| PUFA 18:3 | 0.013 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169306. Original source.
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