Canada — Canadian Nutrient File
Sweet potato, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| Cystine | 0.014 | g |
| Tryptophan | 0.021 | g |
| Histidine | 0.032 | g |
| 16:0 | 0.035 | g |
| Fatty acids, saturated, total | 0.039 | g |
| Methionine | 0.042 | g |
| Riboflavin | 0.051 | mg |
| Thiamin | 0.067 | mg |
| 18:2 | 0.067 | g |
| Tyrosine | 0.07 | g |
| Proline | 0.075 | g |
| Glycine | 0.077 | g |
| Arginine | 0.079 | g |
| Fatty acids, polyunsaturated, total | 0.08 | g |
| Lysine | 0.084 | g |
| Threonine | 0.085 | g |
| Isoleucine | 0.085 | g |
| Serine | 0.088 | g |
| Alanine | 0.093 | g |
| Phenylalanine | 0.102 | g |
| Valine | 0.112 | g |
| Leucine | 0.125 | g |
| Glutamic acid | 0.167 | g |
| Copper, Cu | 0.177 | mg |
| Vitamin B-6 | 0.177 | mg |
| Total Fat | 0.18 | g |
| Aspartic acid | 0.292 | g |
| Zinc, Zn | 0.31 | mg |
| Pantothenic acid | 0.515 | mg |
| Iron, Fe | 0.53 | mg |
| Niacin | 0.597 | mg |
| Selenium, Se | 0.6 | µg |
| Manganese, Mn | 0.665 | mg |
| Niacin equivalents | 0.947 | NE |
| Ash | 1 | g |
| Tocopherol, alpha | 1.16 | mg |
| Fibre, total dietary | 1.7 | g |
| Protein | 1.71 | g |
| Sodium, Na | 6 | mg |
| Vitamin C | 13.3 | mg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Magnesium, Mg | 22 | mg |
| Carbohydrate | 22.22 | g |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 45 | mg |
| Moisture | 74.89 | g |
| Energy (kcal) | 96 | kCal |
| Potassium, K | 365 | mg |
| Energy (kJ) | 401 | kJ |
| Retinol activity equivalents, RAE | 518 | µg |
| Beta carotene | 6220 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2245. Original source.
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