United States — USDA FoodData Central
Sweet potato, frozen, cooked, baked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 1.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 1043 | UG |
| Carotene, beta | 12498 | UG |
| Carotene, alpha | 47 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 419 | kJ |
| Vitamin A, IU | 20870 | IU |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Folate, food | 22 | UG |
| Fatty acids, total saturated | 0.025 | G |
| Folate, DFE | 22 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.17 | G |
| Vitamin E (alpha-tocopherol) | 0.77 | MG |
| Carbohydrate, by difference | 23.4 | G |
| Energy | 100 | KCAL |
| Lutein + zeaxanthin | 0 | UG |
| SFA 16:0 | 0.022 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.042 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.049 | G |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.12 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 377 | MG |
| Zinc, Zn | 0.3 | MG |
| Niacin | 0.555 | MG |
| Pantothenic acid | 0.56 | MG |
| Vitamin B-6 | 0.186 | MG |
| Water | 73.7 | G |
| Isoleucine | 0.086 | G |
| Leucine | 0.126 | G |
| Lysine | 0.084 | G |
| Cystine | 0.014 | G |
| Valine | 0.112 | G |
| Arginine | 0.08 | G |
| Histidine | 0.032 | G |
| Aspartic acid | 0.293 | G |
| Serine | 0.089 | G |
| Protein | 1.71 | G |
| Ash | 1.07 | G |
| Vitamin C, total ascorbic acid | 9.1 | MG |
| Iron, Fe | 0.54 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 44 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.183 | MG |
| Manganese, Mn | 0.665 | MG |
| Tryptophan | 0.021 | G |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0 | UG |
| Threonine | 0.085 | G |
| Methionine | 0.042 | G |
| Phenylalanine | 0.103 | G |
| Tyrosine | 0.07 | G |
| Alanine | 0.094 | G |
| Glutamic acid | 0.168 | G |
| Glycine | 0.078 | G |
| Proline | 0.075 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169307. Original source.
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