United Kingdom — CoFID
Sweet potato, flesh only, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 81.2 | g |
| Total nitrogen | 0.27 | g |
| Protein | 1.7 | g |
| Fat | 0.2 | g |
| Carbohydrate | 13 | g |
| Energy (kcal) | 58 | kcal |
| Energy (kJ) | 245 | kJ |
| Starch | 3.6 | g |
| Total sugars | 9.4 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 4.1 | g |
| Maltose | 4.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| AOAC fibre | 2.7 | g |
| Satd FA /100g fd | 0.07 | g |
| Poly FA /100g food | 0.07 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 37 | mg |
| Potassium | 375 | mg |
| Calcium | 58 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 39 | mg |
| Iron | 0.53 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.3 | mg |
| Chloride | 86 | mg |
| Manganese | 0.39 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 5560 | µg |
| Retinol Equivalent | 927 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 3 | mg |
| Beta-carotene | 5560 | µg |
| Mono FA /100g food | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-646. Original source.
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