Canada — Canadian Nutrient File
Sweet potato, cooked, candied, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Betaine | 0 | mg |
| Campesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.004 | g |
| 20:0 | 0.006 | g |
| Vitamin B-12 | 0.01 | µg |
| Cystine | 0.012 | g |
| Methionine | 0.016 | g |
| Tryptophan | 0.017 | g |
| Histidine | 0.017 | g |
| Tyrosine | 0.02 | g |
| Thiamin | 0.021 | mg |
| 17:0 | 0.023 | g |
| 18:3 | 0.024 | g |
| Isoleucine | 0.031 | g |
| Arginine | 0.031 | g |
| Proline | 0.031 | g |
| Glycine | 0.034 | g |
| Lysine | 0.038 | g |
| 16:1 | 0.04 | g |
| Riboflavin | 0.041 | mg |
| Alanine | 0.042 | g |
| Threonine | 0.046 | g |
| Valine | 0.048 | g |
| Phenylalanine | 0.049 | g |
| Serine | 0.049 | g |
| 8:0 | 0.049 | g |
| Vitamin B-6 | 0.05 | mg |
| Leucine | 0.052 | g |
| 18:3n3cccn-3 | 0.074 | g |
| 6:0 | 0.083 | g |
| Glutamic acid | 0.09 | g |
| Vitamin D | 0.1 | µg |
| 10:0 | 0.105 | g |
| 12:0 | 0.108 | g |
| Copper, Cu | 0.113 | mg |
| 4:0 | 0.134 | g |
| Fatty acids, trans, total | 0.136 | g |
| Zinc, Zn | 0.17 | mg |
| 18:2 | 0.174 | g |
| Fatty acids, polyunsaturated, total | 0.198 | g |
| Aspartic acid | 0.206 | g |
| Pantothenic acid | 0.305 | mg |
| 14:0 | 0.309 | g |
| Fructose | 0.31 | g |
| Glucose | 0.38 | g |
| Niacin | 0.406 | mg |
| 18:0 | 0.419 | g |
| Manganese, Mn | 0.442 | mg |
| Niacin equivalents | 0.68933 | NE |
| Ash | 0.69 | g |
| Iron, Fe | 0.79 | mg |
| Selenium, Se | 0.8 | µg |
| 18:1 | 0.837 | g |
| Fatty acids, monounsaturated, total | 0.881 | g |
| Protein | 0.89 | g |
| Tocopherol, alpha | 0.9 | mg |
| 16:0 | 0.934 | g |
| Vitamin D (IU) | 2 | IU |
| Fibre, total dietary | 2.1 | g |
| Vitamin K | 2.1 | µg |
| Fatty acids, saturated, total | 2.171 | g |
| Total Fat | 3.54 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Vitamin C | 9 | mg |
| Cholesterol | 9 | mg |
| Choline, total | 11.6 | mg |
| Magnesium, Mg | 13 | mg |
| Phosphorus, P | 25 | mg |
| Calcium, Ca | 26 | mg |
| Sucrose | 26.56 | g |
| Sugars, total | 27.25 | g |
| Retinol | 28 | µg |
| Carbohydrate | 32.12 | g |
| Moisture | 62.75 | g |
| Sodium, Na | 119 | mg |
| Energy (kcal) | 164 | kCal |
| Potassium, K | 178 | mg |
| Retinol activity equivalents, RAE | 349 | µg |
| Energy (kJ) | 686 | kJ |
| Beta carotene | 3858 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2316. Original source.
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