Finland — Fineli
SWEET POTATO COCONUT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 384.61 | kilojoule |
| fat, total | 5.691 | gram |
| carbohydrate, available | 8.209 | gram |
| carbohydrate, difference | 10.868 | gram |
| protein, total | 1.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.43 | gram |
| water (moisture) | 81.93 | gram |
| organic acids, total | 0.128 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.699 | gram |
| fructose | 0.421 | gram |
| galactose | 0 | gram |
| glucose | 0.531 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.617 | gram |
| starch, total | 5.51 | gram |
| fibre, total | 1.526 | gram |
| fibre, total dietary | 2.071 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 9.92 | microgram |
| niacin equivalents, total | 0.56 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.431 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.0339 | milligram |
| vitamin A retinol activity equivalents | 305.139 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4202.8 | microgram |
| beta-carotene, total | 3590.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.84 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.575 | milligram |
| vitamin K, total | 5.573 | microgram |
| calcium | 21.46 | milligram |
| chromium | 0.16 | microgram |
| copper | 0.1122 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.869 | milligram |
| iodide (iodine) | 3.17 | microgram |
| potassium | 211.15 | milligram |
| magnesium | 20.666 | milligram |
| manganese | 0.262 | milligram |
| molybdenum | 0.0004 | milligram |
| sodium | 324.76 | milligram |
| salt | 827.5 | milligram |
| nitrogen, total | 0.177 | gram |
| phosphorus | 40.7 | milligram |
| selenium, total | 0.399 | microgram |
| zinc | 0.261 | milligram |
| fatty acids, total | 5.392 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.617 | gram |
| fatty acids, total polyunsaturated | 0.685 | gram |
| fatty acids, total monounsaturated cis | 1.2621 | gram |
| fatty acids, total saturated | 3.4223 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1704 | gram |
| fatty acids, total n-6 polyunsaturated | 0.514 | gram |
| fatty acid isomers 18:0 | 0.2273 | gram |
| fatty acid isomers 16:0 | 530.608 | milligram |
| fatty acid isomers 18:1 | 1225.546 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 513.672 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170.354 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 24.45 | milligram |
| tryptophan | 13.6 | milligram |
| myricetin | 2.81 | microgram |
| quercetin | 39.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34445. Original source.
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