Finland — Fineli
SWEET POTATO CHICK PEA CURRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 553.42 | kilojoule |
| fat, total | 6.396 | gram |
| carbohydrate, available | 14.246 | gram |
| carbohydrate, difference | 17.683 | gram |
| protein, total | 2.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.533 | gram |
| water (moisture) | 72.09 | gram |
| organic acids, total | 0.096 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.887 | gram |
| fructose | 0.951 | gram |
| galactose | 0 | gram |
| glucose | 0.899 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.951 | gram |
| starch, total | 9.36 | gram |
| fibre, total | 2.841 | gram |
| fibre, total dietary | 3.062 | gram |
| fibre, water-insoluble | 1.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.94 | gram |
| folate, total | 29.34 | microgram |
| niacin equivalents, total | 1.027 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.691 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0608 | milligram |
| vitamin A retinol activity equivalents | 325.847 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5524.3 | microgram |
| beta-carotene, total | 3897.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.35 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.876 | milligram |
| vitamin K, total | 9.647 | microgram |
| calcium | 31.55 | milligram |
| chromium | 0.29 | microgram |
| copper | 0.1735 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 1.417 | milligram |
| iodide (iodine) | 9.31 | microgram |
| potassium | 323.68 | milligram |
| magnesium | 31.023 | milligram |
| manganese | 0.2877 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 258.48 | milligram |
| salt | 658.61 | milligram |
| nitrogen, total | 0.468 | gram |
| phosphorus | 77.7 | milligram |
| selenium, total | 1.405 | microgram |
| zinc | 0.555 | milligram |
| fatty acids, total | 6.006 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.251 | gram |
| fatty acids, total polyunsaturated | 1.147 | gram |
| fatty acids, total monounsaturated cis | 1.7023 | gram |
| fatty acids, total saturated | 3.1569 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2718 | gram |
| fatty acids, total n-6 polyunsaturated | 0.865 | gram |
| fatty acid isomers 18:0 | 0.2144 | gram |
| fatty acid isomers 16:0 | 442.802 | milligram |
| fatty acid isomers 18:1 | 1547.169 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 864.663 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 271.832 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 44.52 | milligram |
| tryptophan | 33 | milligram |
| myricetin | 13.86 | microgram |
| quercetin | 94.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34576. Original source.
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