Canada — Canadian Nutrient File
Sweet potato, canned, mashed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Cystine | 0.016 | g |
| Tryptophan | 0.024 | g |
| Thiamin | 0.027 | mg |
| Histidine | 0.037 | g |
| 16:0 | 0.037 | g |
| Fatty acids, saturated, total | 0.041 | g |
| Methionine | 0.049 | g |
| 18:2 | 0.071 | g |
| Tyrosine | 0.081 | g |
| Fatty acids, polyunsaturated, total | 0.084 | g |
| Proline | 0.087 | g |
| Glycine | 0.089 | g |
| Riboflavin | 0.09 | mg |
| Arginine | 0.092 | g |
| Lysine | 0.097 | g |
| Threonine | 0.098 | g |
| Isoleucine | 0.099 | g |
| Serine | 0.102 | g |
| Alanine | 0.108 | g |
| Phenylalanine | 0.119 | g |
| Valine | 0.129 | g |
| Leucine | 0.145 | g |
| Glutamic acid | 0.194 | g |
| Total Fat | 0.2 | g |
| Zinc, Zn | 0.21 | mg |
| Vitamin B-6 | 0.235 | mg |
| Copper, Cu | 0.278 | mg |
| Aspartic acid | 0.338 | g |
| Pantothenic acid | 0.512 | mg |
| Ash | 0.75 | g |
| Selenium, Se | 0.8 | µg |
| Niacin | 0.955 | mg |
| Manganese, Mn | 0.988 | mg |
| Tocopherol, alpha | 1.09 | mg |
| Iron, Fe | 1.33 | mg |
| Niacin equivalents | 1.355 | NE |
| Fibre, total dietary | 1.7 | g |
| Protein | 1.98 | g |
| Vitamin C | 5.2 | mg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Carbohydrate | 23.19 | g |
| Magnesium, Mg | 24 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 52 | mg |
| Moisture | 73.88 | g |
| Sodium, Na | 75 | mg |
| Energy (kcal) | 101 | kCal |
| Potassium, K | 210 | mg |
| Energy (kJ) | 421 | kJ |
| Retinol activity equivalents, RAE | 756.1974 | µg |
| Beta carotene | 5219 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2244. Original source.
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