Canada — Canadian Nutrient File
Sweet potato, boiled without skin, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 16:1c | 0 | g |
| 18:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cystine | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| Tryptophan | 0.02 | g |
| Histidine | 0.03 | g |
| 16:0 | 0.03 | g |
| Riboflavin | 0.04 | mg |
| Methionine | 0.04 | g |
| Fatty acids, saturated, total | 0.04 | g |
| Thiamin | 0.05 | mg |
| Tyrosine | 0.06 | g |
| 18:2 | 0.06 | g |
| Arginine | 0.07 | g |
| Glycine | 0.07 | g |
| Proline | 0.07 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.08 | g |
| Lysine | 0.08 | g |
| Serine | 0.08 | g |
| Fatty acids, polyunsaturated, total | 0.08 | g |
| Copper, Cu | 0.09 | mg |
| Phenylalanine | 0.09 | g |
| Alanine | 0.09 | g |
| Valine | 0.1 | g |
| Leucine | 0.12 | g |
| Total Fat | 0.14 | g |
| Vitamin B-6 | 0.16 | mg |
| Glutamic acid | 0.16 | g |
| Zinc, Zn | 0.2 | mg |
| Selenium, Se | 0.2 | µg |
| Manganese, Mn | 0.26 | mg |
| Aspartic acid | 0.28 | g |
| Fructose | 0.43 | g |
| Niacin | 0.53 | mg |
| Glucose | 0.54 | g |
| Pantothenic acid | 0.58 | mg |
| Ash | 0.63 | g |
| Iron, Fe | 0.72 | mg |
| Niacin equivalents | 0.86333 | NE |
| Tocopherol, alpha | 0.94 | mg |
| Protein | 1.37 | g |
| Sucrose | 1.43 | g |
| Vitamin K | 2.1 | µg |
| Fibre, total dietary | 2.5 | g |
| Maltose | 3.34 | g |
| Starch | 5.22 | g |
| Sugars, total | 5.74 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Choline, total | 10.8 | mg |
| Vitamin C | 12.8 | mg |
| Carbohydrate | 17.72 | g |
| Magnesium, Mg | 18 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 32 | mg |
| Energy (kcal) | 77 | kCal |
| Moisture | 80.13 | g |
| Potassium, K | 230 | mg |
| Sodium, Na | 263 | mg |
| Energy (kJ) | 320 | kJ |
| Retinol activity equivalents, RAE | 787 | µg |
| Beta carotene | 9444 | µg |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6568. Original source.
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