Finland — Fineli
SWEET POTATO, BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 368.1 | kilojoule |
| fat, total | 0.054 | gram |
| carbohydrate, available | 18.293 | gram |
| carbohydrate, difference | 21.859 | gram |
| protein, total | 1.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.076 | gram |
| water (moisture) | 71.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.543 | gram |
| fructose | 0.761 | gram |
| galactose | 0 | gram |
| glucose | 1.043 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.739 | gram |
| starch, total | 13.75 | gram |
| fibre, total | 3.261 | gram |
| fibre, total dietary | 2.717 | gram |
| fibre, water-insoluble | 1.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.2 | gram |
| folate, total | 8.97 | microgram |
| niacin equivalents, total | 0.872 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.605 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0678 | milligram |
| vitamin A retinol activity equivalents | 691.18 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 9256.5 | microgram |
| beta-carotene, total | 8324.02 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.83 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.283 | milligram |
| vitamin K, total | 1.957 | microgram |
| calcium | 32.61 | milligram |
| copper | 0.1641 | milligram |
| iron, total | 0.663 | milligram |
| iodide (iodine) | 2.17 | microgram |
| potassium | 366.3 | milligram |
| magnesium | 27.174 | milligram |
| manganese | 0.2804 | milligram |
| sodium | 59.78 | milligram |
| salt | 152.33 | milligram |
| nitrogen, total | 0.272 | gram |
| phosphorus | 51.1 | milligram |
| selenium, total | 0.652 | microgram |
| zinc | 0.326 | milligram |
| fatty acids, total | 0.037 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.039 | gram |
| fatty acids, total polyunsaturated | 0.015 | gram |
| fatty acids, total monounsaturated cis | 0.0011 | gram |
| fatty acids, total saturated | 0.0207 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0011 | gram |
| fatty acids, total n-6 polyunsaturated | 0.014 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 19.565 | milligram |
| fatty acid isomers 18:1 | 1.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.087 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.04 | milligram |
| tryptophan | 21.7 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30600. Original source.
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