United Kingdom — CoFID
Sweet potato and onion layer
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.1 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.4 | g |
| Fat | 1.8 | g |
| Carbohydrate | 23.3 | g |
| Energy (kcal) | 124 | kcal |
| Energy (kJ) | 523 | kJ |
| Starch | 16.6 | g |
| Total sugars | 6.8 | g |
| Glucose | 0.8 | g |
| Fructose | 0.7 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 1.6 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| Satd FA /100g fd | 1.04 | g |
| Mono FA /100g food | 0.4 | g |
| Poly FA /100g food | 0.13 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 4.6 | mg |
| Sodium | 66 | mg |
| Potassium | 375 | mg |
| Calcium | 87 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 93 | mg |
| Iron | 0.71 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.5 | mg |
| Chloride | 122 | mg |
| Manganese | 0.37 | mg |
| Selenium | 1 | µg |
| Iodine | 13 | µg |
| Retinol | 16 | µg |
| Carotene | 3168 | µg |
| Retinol Equivalent | 544 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.31 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.59 | mg |
| Vitamin C | 10 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-884. Original source.
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