Finland — Fineli
SWEET POTATO AND FETA SALAD, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 487.1 | kilojoule |
| fat, total | 5.496 | gram |
| carbohydrate, available | 11.027 | gram |
| carbohydrate, difference | 14.267 | gram |
| protein, total | 4.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.492 | gram |
| water (moisture) | 75.42 | gram |
| organic acids, total | 0.427 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.452 | gram |
| fructose | 0.463 | gram |
| galactose | 0.011 | gram |
| glucose | 0.577 | gram |
| lactose | 0.171 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.224 | gram |
| starch, total | 8.57 | gram |
| fibre, total | 2.517 | gram |
| fibre, total dietary | 2.341 | gram |
| fibre, water-insoluble | 1.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 52.3 | microgram |
| niacin equivalents, total | 1.976 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.405 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.0632 | milligram |
| vitamin A retinol activity equivalents | 272.907 | microgram |
| retinol | 17.31 | microgram |
| carotenoids, total | 3624.3 | microgram |
| beta-carotene, total | 3077.57 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 3.15 | milligram |
| vitamin D | 0.015 | microgram |
| vitamin E alphatocopherol | 0.724 | milligram |
| vitamin K, total | 20.47 | microgram |
| calcium | 68.24 | milligram |
| chromium | 0.22 | microgram |
| copper | 0.1322 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 1.012 | milligram |
| iodide (iodine) | 7.69 | microgram |
| potassium | 263.91 | milligram |
| magnesium | 23.515 | milligram |
| manganese | 0.1294 | milligram |
| molybdenum | 0.002 | milligram |
| sodium | 232.12 | milligram |
| salt | 591.43 | milligram |
| nitrogen, total | 0.742 | gram |
| phosphorus | 93.4 | milligram |
| selenium, total | 3.826 | microgram |
| zinc | 0.938 | milligram |
| fatty acids, total | 5.174 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.381 | gram |
| fatty acids, total polyunsaturated | 1.11 | gram |
| fatty acids, total monounsaturated cis | 2.4379 | gram |
| fatty acids, total saturated | 1.5465 | gram |
| fatty acids, total trans | 0.0796 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2742 | gram |
| fatty acids, total n-6 polyunsaturated | 0.801 | gram |
| fatty acid isomers 18:0 | 0.2531 | gram |
| fatty acid isomers 16:0 | 687.532 | milligram |
| fatty acid isomers 18:1 | 2188.215 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 790.889 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 274.246 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.51 | milligram |
| sterols, total | 39.98 | milligram |
| tryptophan | 96.1 | milligram |
| myricetin | 7.12 | microgram |
| quercetin | 7.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34565. Original source.
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