Finland — Fineli
SWEET PEPPER, RED
Per-100 g nutrient composition · Fruit vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 118.78 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 4.5 | gram |
| carbohydrate, difference | 6.4 | gram |
| protein, total | 0.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 91.26 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.5 | gram |
| fructose | 2.1 | gram |
| glucose | 2.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.1 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.9 | gram |
| fibre, total dietary | 1.9 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 55.86 | microgram |
| niacin equivalents, total | 1.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 243.81 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6196.2 | microgram |
| beta-carotene, total | 2908 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 184.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.16 | milligram |
| vitamin K, total | 4.6 | microgram |
| calcium | 9 | milligram |
| copper | 0.01 | milligram |
| iron, total | 0.6 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 290 | milligram |
| magnesium | 14 | milligram |
| manganese | 0.1 | milligram |
| sodium | 3.5 | milligram |
| salt | 8.92 | milligram |
| nitrogen, total | 0.15 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 0.2 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.101 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.106 | gram |
| fatty acids, total polyunsaturated | 0.07 | gram |
| fatty acids, total monounsaturated cis | 0.004 | gram |
| fatty acids, total saturated | 0.027 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.025 | gram |
| fatty acids, total n-6 polyunsaturated | 0.045 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 25 | milligram |
| fatty acid isomers 18:1 | 2 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 45 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 21.5 | milligram |
| tryptophan | 12 | milligram |
| myricetin | 50 | microgram |
| quercetin | 760 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 386. Original source.
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