Finland — Fineli
SWEET PEPPER, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 141.08 | kilojoule |
| fat, total | 0.476 | gram |
| carbohydrate, available | 5.024 | gram |
| carbohydrate, difference | 9.479 | gram |
| protein, total | 1.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.833 | gram |
| water (moisture) | 85.71 | gram |
| organic acids, total | 0.076 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5 | gram |
| fructose | 2.548 | gram |
| glucose | 2.381 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.071 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 2.262 | gram |
| fibre, total dietary | 2.238 | gram |
| fibre, water-insoluble | 1.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.02 | gram |
| folate, total | 66.5 | microgram |
| niacin equivalents, total | 1.357 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.119 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.64 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.0333 | milligram |
| vitamin A retinol activity equivalents | 165.204 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6447.7 | microgram |
| beta-carotene, total | 2170 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 143 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.571 | milligram |
| vitamin K, total | 6.086 | microgram |
| calcium | 10.24 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0167 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.619 | milligram |
| iodide (iodine) | 1.19 | microgram |
| potassium | 288.1 | milligram |
| magnesium | 16.19 | milligram |
| manganese | 0.119 | milligram |
| molybdenum | 0.0833 | milligram |
| sodium | 4.17 | milligram |
| salt | 10.62 | milligram |
| nitrogen, total | 0.179 | gram |
| phosphorus | 32.1 | milligram |
| selenium, total | 0.19 | microgram |
| zinc | 0.119 | milligram |
| fatty acids, total | 0.238 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.249 | gram |
| fatty acids, total polyunsaturated | 0.148 | gram |
| fatty acids, total monounsaturated cis | 0.0144 | gram |
| fatty acids, total saturated | 0.0756 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0531 | gram |
| fatty acids, total n-6 polyunsaturated | 0.094 | gram |
| fatty acid isomers 18:0 | 0.0112 | gram |
| fatty acid isomers 16:0 | 44.788 | milligram |
| fatty acid isomers 18:1 | 10.93 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 94.227 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.047 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 25.6 | milligram |
| tryptophan | 14.3 | milligram |
| myricetin | 59.52 | microgram |
| quercetin | 721.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33282. Original source.
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