Finland — Fineli
SWEET CORN, CORN ON THE COB
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 337.76 | kilojoule |
| fat, total | 0.816 | gram |
| carbohydrate, available | 15.36 | gram |
| carbohydrate, difference | 17.579 | gram |
| protein, total | 1.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.486 | gram |
| water (moisture) | 39.43 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.16 | gram |
| fructose | 0.18 | gram |
| glucose | 0.18 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.8 | gram |
| starch, total | 13.2 | gram |
| fibre, total | 2.22 | gram |
| fibre, total dietary | 2.22 | gram |
| fibre, water-insoluble | 2.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 24.6 | microgram |
| niacin equivalents, total | 1.591 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 4.17 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 509.5 | microgram |
| beta-carotene, total | 30.54 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.048 | milligram |
| vitamin K, total | 0.18 | microgram |
| calcium | 1.2 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.312 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 162 | milligram |
| magnesium | 22.2 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1.8 | milligram |
| salt | 4.58 | milligram |
| nitrogen, total | 0.27 | gram |
| phosphorus | 53.4 | milligram |
| selenium, total | 0.24 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 0.655 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.685 | gram |
| fatty acids, total polyunsaturated | 0.382 | gram |
| fatty acids, total monounsaturated cis | 0.1607 | gram |
| fatty acids, total saturated | 0.1121 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0188 | gram |
| fatty acids, total n-6 polyunsaturated | 0.363 | gram |
| fatty acid isomers 18:0 | 0.0134 | gram |
| fatty acid isomers 16:0 | 93.092 | milligram |
| fatty acid isomers 18:1 | 157.29 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 363.235 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.841 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.1 | milligram |
| tryptophan | 27 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28962. Original source.
Get free recall alerts
Reading about SWEET CORN, CORN ON THE COB? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.