Finland — Fineli
SWEET CORN, COB, GRILLED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 465.05 | kilojoule |
| fat, total | 3.582 | gram |
| carbohydrate, available | 16.605 | gram |
| carbohydrate, difference | 19.004 | gram |
| protein, total | 1.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.525 | gram |
| water (moisture) | 42.63 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.335 | gram |
| fructose | 0.195 | gram |
| galactose | 0 | gram |
| glucose | 0.195 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.946 | gram |
| starch, total | 14.27 | gram |
| fibre, total | 2.4 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 2.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 26.59 | microgram |
| niacin equivalents, total | 1.72 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.232 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0973 | milligram |
| vitamin A retinol activity equivalents | 4.511 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 550.8 | microgram |
| beta-carotene, total | 33.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.78 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.646 | milligram |
| vitamin K, total | 3.784 | microgram |
| calcium | 1.74 | milligram |
| chromium | 0.11 | microgram |
| copper | 0.0003 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.341 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 175.66 | milligram |
| magnesium | 24.065 | milligram |
| manganese | 0.0003 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1.95 | milligram |
| salt | 4.96 | milligram |
| nitrogen, total | 0.292 | gram |
| phosphorus | 58.3 | milligram |
| selenium, total | 0.259 | microgram |
| zinc | 0.002 | milligram |
| fatty acids, total | 3.325 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.444 | gram |
| fatty acids, total polyunsaturated | 1.34 | gram |
| fatty acids, total monounsaturated cis | 1.6862 | gram |
| fatty acids, total saturated | 0.2987 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2778 | gram |
| fatty acids, total n-6 polyunsaturated | 1.061 | gram |
| fatty acid isomers 18:0 | 0.0583 | gram |
| fatty acid isomers 16:0 | 217.246 | milligram |
| fatty acid isomers 18:1 | 1629.703 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1060.532 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 277.801 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 35.07 | milligram |
| tryptophan | 29.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28958. Original source.
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