Finland — Fineli
SWEET CORN, COB, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 375.29 | kilojoule |
| fat, total | 0.907 | gram |
| carbohydrate, available | 17.067 | gram |
| carbohydrate, difference | 19.532 | gram |
| protein, total | 1.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.54 | gram |
| water (moisture) | 43.81 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.4 | gram |
| fructose | 0.2 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2 | gram |
| starch, total | 14.67 | gram |
| fibre, total | 2.467 | gram |
| fibre, total dietary | 2.467 | gram |
| fibre, water-insoluble | 2.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 27.33 | microgram |
| niacin equivalents, total | 1.767 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.267 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 4.633 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 566.1 | microgram |
| beta-carotene, total | 33.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 1.33 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.347 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 180 | milligram |
| magnesium | 24.667 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 2 | milligram |
| salt | 5.09 | milligram |
| nitrogen, total | 0.3 | gram |
| phosphorus | 59.3 | milligram |
| selenium, total | 0.267 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 0.728 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.761 | gram |
| fatty acids, total polyunsaturated | 0.425 | gram |
| fatty acids, total monounsaturated cis | 0.1786 | gram |
| fatty acids, total saturated | 0.1246 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0209 | gram |
| fatty acids, total n-6 polyunsaturated | 0.404 | gram |
| fatty acid isomers 18:0 | 0.0149 | gram |
| fatty acid isomers 16:0 | 103.436 | milligram |
| fatty acid isomers 18:1 | 174.767 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 403.595 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.934 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19 | milligram |
| tryptophan | 30 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28943. Original source.
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