United Kingdom — CoFID
Sweet and sour pork, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.5 | g |
| Total nitrogen | 2.03 | g |
| Protein | 12.7 | g |
| Fat | 8.3 | g |
| Carbohydrate | 11.6 | g |
| Energy (kcal) | 176 | kcal |
| Energy (kJ) | 736 | kJ |
| Starch | 3.5 | g |
| Total sugars | 7.8 | g |
| Glucose | 1.2 | g |
| Fructose | 1.1 | g |
| Sucrose | 5.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.8 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 1.99 | g |
| Mono FA /100g food | 2.55 | g |
| Poly FA /100g food | 3.21 | g |
| Cholesterol | 49.2 | mg |
| Sodium | 282 | mg |
| Potassium | 311 | mg |
| Calcium | 15 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 141 | mg |
| Iron | 0.84 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.3 | mg |
| Chloride | 408 | mg |
| Manganese | 0.07 | mg |
| Selenium | 8 | µg |
| Iodine | 5 | µg |
| Retinol | 4 | µg |
| Carotene | 129 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 2.27 | mg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.3 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 6 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.71 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 14 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-485. Original source.
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