Japan — MEXT STDT
Sweet acorns, raw
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 252 | kcal/100 g |
| Energy (kJ) | 1054 | kJ/100 g |
| Water | 37.3 | g/100 g |
| Protein, calculated from reference nitrogen | 3.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.6 | g/100 g |
| Lipid | 0.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.8 | g/100 g |
| Fatty acid, saturated | 0.1 | g/100 g |
| Fatty acid, mono-unsaturated | 0.51 | g/100 g |
| Fatty acid, poly-unsaturated | 0.15 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 57.6 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 2.6 | g/100 g |
| Dietary fiber, total | 3.3 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 390 | mg/100 g |
| Calcium | 62 | mg/100 g |
| Magnesium | 82 | mg/100 g |
| Phosphorus | 76 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.1 | mg/100 g |
| Copper | 0.36 | mg/100 g |
| Manganese | 2.72 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 8.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.28 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Ascorbic acid | 110 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05020. Original source.
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