Finland — Fineli
SWEDE, SIMMERED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 377.06 | kilojoule |
| fat, total | 5.828 | gram |
| carbohydrate, available | 6.684 | gram |
| carbohydrate, difference | 9.155 | gram |
| protein, total | 1.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.394 | gram |
| water (moisture) | 82.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.514 | gram |
| fructose | 2.427 | gram |
| galactose | 0.023 | gram |
| glucose | 3.812 | gram |
| lactose | 0.013 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.216 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 3.289 | gram |
| fibre, total dietary | 2.042 | gram |
| fibre, water-insoluble | 1.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 39.81 | microgram |
| niacin equivalents, total | 1.384 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.361 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.0476 | milligram |
| vitamin A retinol activity equivalents | 22.446 | microgram |
| retinol | 21.81 | microgram |
| carotenoids, total | 45.8 | microgram |
| beta-carotene, total | 7.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 31.03 | milligram |
| vitamin D | 0.296 | microgram |
| vitamin E alphatocopherol | 1.014 | milligram |
| vitamin K, total | 8.257 | microgram |
| calcium | 49.41 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0242 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.262 | milligram |
| iodide (iodine) | 15.5 | microgram |
| potassium | 398.13 | milligram |
| magnesium | 13.943 | milligram |
| manganese | 0.16 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 242.06 | milligram |
| salt | 616.78 | milligram |
| nitrogen, total | 0.202 | gram |
| phosphorus | 48.1 | milligram |
| selenium, total | 11.352 | microgram |
| zinc | 0.174 | milligram |
| fatty acids, total | 5.632 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.853 | gram |
| fatty acids, total polyunsaturated | 1.651 | gram |
| fatty acids, total monounsaturated cis | 2.7834 | gram |
| fatty acids, total saturated | 1.1237 | gram |
| fatty acids, total trans | 0.0279 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4798 | gram |
| fatty acids, total n-6 polyunsaturated | 1.158 | gram |
| fatty acid isomers 18:0 | 0.1999 | gram |
| fatty acid isomers 16:0 | 563.331 | milligram |
| fatty acid isomers 18:1 | 2669.478 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1155.873 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 479.63 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.53 | milligram |
| sterols, total | 41.99 | milligram |
| tryptophan | 16 | milligram |
| myricetin | 56.71 | microgram |
| quercetin | 56.71 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3009. Original source.
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