Finland — Fineli
SWEDE PASTY WITH RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 440.81 | kilojoule |
| fat, total | 0.523 | gram |
| carbohydrate, available | 19.188 | gram |
| carbohydrate, difference | 24.582 | gram |
| protein, total | 3.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.163 | gram |
| water (moisture) | 71.36 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.752 | gram |
| fructose | 1.667 | gram |
| galactose | 0.015 | gram |
| glucose | 2.6 | gram |
| lactose | 0 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.324 | gram |
| starch, total | 14.44 | gram |
| fibre, total | 5.12 | gram |
| fibre, total dietary | 4.229 | gram |
| fibre, water-insoluble | 3.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.93 | gram |
| folate, total | 34.6 | microgram |
| niacin equivalents, total | 1.448 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.98 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.0886 | milligram |
| vitamin A retinol activity equivalents | 0.195 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 70.8 | microgram |
| beta-carotene, total | 2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 24.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.22 | milligram |
| vitamin K, total | 2.735 | microgram |
| calcium | 39.97 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.1005 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.867 | milligram |
| iodide (iodine) | 9.69 | microgram |
| potassium | 359.76 | milligram |
| magnesium | 29.78 | milligram |
| manganese | 0.5311 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 122.76 | milligram |
| salt | 312.79 | milligram |
| nitrogen, total | 0.511 | gram |
| phosphorus | 98.3 | milligram |
| selenium, total | 8.942 | microgram |
| zinc | 0.727 | milligram |
| fatty acids, total | 0.395 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.414 | gram |
| fatty acids, total polyunsaturated | 0.255 | gram |
| fatty acids, total monounsaturated cis | 0.0709 | gram |
| fatty acids, total saturated | 0.0693 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0606 | gram |
| fatty acids, total n-6 polyunsaturated | 0.195 | gram |
| fatty acid isomers 18:0 | 0.0031 | gram |
| fatty acid isomers 16:0 | 61.854 | milligram |
| fatty acid isomers 18:1 | 63.384 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 194.724 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60.587 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 31.03 | milligram |
| tryptophan | 37.6 | milligram |
| myricetin | 37.75 | microgram |
| quercetin | 37.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3014. Original source.
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