Finland — Fineli
SWEDE, MASHED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 215.81 | kilojoule |
| fat, total | 1.264 | gram |
| carbohydrate, available | 7.06 | gram |
| carbohydrate, difference | 9.424 | gram |
| protein, total | 1.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.76 | gram |
| water (moisture) | 82.48 | gram |
| organic acids, total | 0.01 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.604 | gram |
| fructose | 2.317 | gram |
| galactose | 0.022 | gram |
| glucose | 3.637 | gram |
| lactose | 0.235 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.368 | gram |
| starch, total | 0.46 | gram |
| fibre, total | 3.153 | gram |
| fibre, total dietary | 1.962 | gram |
| fibre, water-insoluble | 1.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 38.21 | microgram |
| niacin equivalents, total | 1.293 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.307 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0506 | milligram |
| vitamin A retinol activity equivalents | 4.954 | microgram |
| retinol | 4.7 | microgram |
| carotenoids, total | 39.5 | microgram |
| beta-carotene, total | 2.56 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 32.14 | milligram |
| vitamin D | 0.104 | microgram |
| vitamin E alphatocopherol | 0.194 | milligram |
| vitamin K, total | 3.314 | microgram |
| calcium | 52.98 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0244 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.254 | milligram |
| iodide (iodine) | 26.07 | microgram |
| potassium | 387.27 | milligram |
| magnesium | 13.986 | milligram |
| manganese | 0.1559 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 387.71 | milligram |
| salt | 987.89 | milligram |
| nitrogen, total | 0.223 | gram |
| phosphorus | 50.1 | milligram |
| selenium, total | 11.005 | microgram |
| zinc | 0.187 | milligram |
| fatty acids, total | 1.225 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.274 | gram |
| fatty acids, total polyunsaturated | 0.373 | gram |
| fatty acids, total monounsaturated cis | 0.5568 | gram |
| fatty acids, total saturated | 0.2799 | gram |
| fatty acids, total trans | 0.0062 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1316 | gram |
| fatty acids, total n-6 polyunsaturated | 0.239 | gram |
| fatty acid isomers 18:0 | 0.047 | gram |
| fatty acid isomers 16:0 | 143.366 | milligram |
| fatty acid isomers 18:1 | 530.74 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 238.395 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.52 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.79 | milligram |
| sterols, total | 19.58 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 54.12 | microgram |
| quercetin | 54.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3010. Original source.
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