Finland — Fineli
SWEDE LOAF, RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 742.36 | kilojoule |
| fat, total | 4.848 | gram |
| carbohydrate, available | 25.679 | gram |
| carbohydrate, difference | 29.93 | gram |
| protein, total | 5.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.158 | gram |
| water (moisture) | 51.12 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.623 | gram |
| fructose | 0.829 | gram |
| galactose | 0.007 | gram |
| glucose | 1.282 | gram |
| lactose | 0.003 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.25 | gram |
| starch, total | 23.06 | gram |
| fibre, total | 4.037 | gram |
| fibre, total dietary | 3.586 | gram |
| fibre, water-insoluble | 2.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 20.14 | microgram |
| niacin equivalents, total | 1.951 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.233 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.1054 | milligram |
| vitamin A retinol activity equivalents | 6.945 | microgram |
| retinol | 6.97 | microgram |
| carotenoids, total | 51.9 | microgram |
| beta-carotene, total | 3.37 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 10.77 | milligram |
| vitamin D | 0.113 | microgram |
| vitamin E alphatocopherol | 0.519 | milligram |
| vitamin K, total | 3.535 | microgram |
| calcium | 26.69 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.1116 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.863 | milligram |
| iodide (iodine) | 15.23 | microgram |
| potassium | 248.96 | milligram |
| magnesium | 27.342 | milligram |
| manganese | 0.4977 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 195.68 | milligram |
| salt | 498.6 | milligram |
| nitrogen, total | 0.886 | gram |
| phosphorus | 99.7 | milligram |
| selenium, total | 7.717 | microgram |
| zinc | 0.852 | milligram |
| fatty acids, total | 4.484 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.682 | gram |
| fatty acids, total polyunsaturated | 1.049 | gram |
| fatty acids, total monounsaturated cis | 2.0222 | gram |
| fatty acids, total saturated | 1.3264 | gram |
| fatty acids, total trans | 0.0218 | gram |
| fatty acids, total n-3 polyunsaturated | 0.182 | gram |
| fatty acids, total n-6 polyunsaturated | 0.851 | gram |
| fatty acid isomers 18:0 | 0.3825 | gram |
| fatty acid isomers 16:0 | 801.884 | milligram |
| fatty acid isomers 18:1 | 1811.674 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822.25 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167.267 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.086 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.727 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.621 | milligram |
| cholesterol (GC) | 5.69 | milligram |
| sterols, total | 35.88 | milligram |
| tryptophan | 65.5 | milligram |
| myricetin | 18.17 | microgram |
| quercetin | 18.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32867. Original source.
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