United Kingdom — CoFID
Swede, flesh only, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 88.5 | g |
| Total nitrogen | 0.11 | g |
| Protein | 0.7 | g |
| Fat | 0.1 | g |
| Carbohydrate | 5.8 | g |
| Energy (kcal) | 26 | kcal |
| Energy (kJ) | 109 | kJ |
| Starch | 0.1 | g |
| Total sugars | 5.7 | g |
| Glucose | 3 | g |
| Galactose | 0 | g |
| Fructose | 2.2 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 3 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 175 | mg |
| Calcium | 37 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 32 | mg |
| Iron | 0.16 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.1 | mg |
| Chloride | 9 | mg |
| Manganese | 0.08 | mg |
| Retinol | 0 | µg |
| Carotene | 22 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.1 | mg |
| Vitamin C | 15 | mg |
| Alpha-carotene | 6 | µg |
| Beta-carotene | 8 | µg |
| Cryptoxanthins | 22 | µg |
| Lycopene | 112 | µg |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Selenium | — | µg |
| Iodine | — | µg |
| Vitamin E | — | mg |
| Riboflavin | — | mg |
| Biotin | — | µg |
| Lutein | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-650. Original source.
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