Finland — Fineli
SWEDE CASSEROLE, WHOLE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 374.64 | kilojoule |
| fat, total | 4.458 | gram |
| carbohydrate, available | 8.605 | gram |
| carbohydrate, difference | 10.78 | gram |
| protein, total | 2.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.185 | gram |
| water (moisture) | 70.13 | gram |
| organic acids, total | 0.28 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.164 | gram |
| fructose | 2.241 | gram |
| galactose | 0.015 | gram |
| glucose | 3.252 | gram |
| lactose | 0.65 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.974 | gram |
| starch, total | 1.44 | gram |
| fibre, total | 2.236 | gram |
| fibre, total dietary | 1.412 | gram |
| fibre, water-insoluble | 0.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 32.13 | microgram |
| niacin equivalents, total | 1.283 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.936 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.0484 | milligram |
| vitamin A retinol activity equivalents | 40.233 | microgram |
| retinol | 42.62 | microgram |
| carotenoids, total | 92.8 | microgram |
| beta-carotene, total | 10.87 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 22.31 | milligram |
| vitamin D | 0.36 | microgram |
| vitamin E alphatocopherol | 0.54 | milligram |
| vitamin K, total | 4.009 | microgram |
| calcium | 55.92 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0313 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.407 | milligram |
| iodide (iodine) | 17.3 | microgram |
| potassium | 303.68 | milligram |
| magnesium | 13.301 | milligram |
| manganese | 0.1237 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 196.48 | milligram |
| salt | 500.62 | milligram |
| nitrogen, total | 0.394 | gram |
| phosphorus | 64.5 | milligram |
| selenium, total | 10.76 | microgram |
| zinc | 0.303 | milligram |
| fatty acids, total | 4.128 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.305 | gram |
| fatty acids, total polyunsaturated | 0.745 | gram |
| fatty acids, total monounsaturated cis | 1.6215 | gram |
| fatty acids, total saturated | 1.6829 | gram |
| fatty acids, total trans | 0.0577 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2021 | gram |
| fatty acids, total n-6 polyunsaturated | 0.529 | gram |
| fatty acid isomers 18:0 | 0.2873 | gram |
| fatty acid isomers 16:0 | 821.517 | milligram |
| fatty acid isomers 18:1 | 1506.016 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 512.999 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 193.358 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.593 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.619 | milligram |
| cholesterol (GC) | 33.78 | milligram |
| sterols, total | 20.05 | milligram |
| tryptophan | 35.6 | milligram |
| myricetin | 37.45 | microgram |
| quercetin | 37.45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32899. Original source.
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