Finland — Fineli
SWEDE, BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 486.1 | kilojoule |
| fat, total | 9.027 | gram |
| carbohydrate, available | 6.3 | gram |
| carbohydrate, difference | 8.571 | gram |
| protein, total | 1.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.811 | gram |
| water (moisture) | 80.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.139 | gram |
| fructose | 2.293 | gram |
| galactose | 0.021 | gram |
| glucose | 3.6 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.204 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 3.107 | gram |
| fibre, total dietary | 1.929 | gram |
| fibre, water-insoluble | 1.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 40.24 | microgram |
| niacin equivalents, total | 1.383 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.286 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.0514 | milligram |
| vitamin A retinol activity equivalents | 0.129 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 37.6 | microgram |
| beta-carotene, total | 1.07 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 34.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.964 | milligram |
| vitamin K, total | 14 | microgram |
| calcium | 48.08 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.0241 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.258 | milligram |
| iodide (iodine) | 27.86 | microgram |
| potassium | 377.14 | milligram |
| magnesium | 13.425 | milligram |
| manganese | 0.1524 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 422.46 | milligram |
| salt | 1076.44 | milligram |
| nitrogen, total | 0.19 | gram |
| phosphorus | 46.6 | milligram |
| selenium, total | 10.72 | microgram |
| zinc | 0.167 | milligram |
| fatty acids, total | 8.752 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.042 | gram |
| fatty acids, total polyunsaturated | 3.132 | gram |
| fatty acids, total monounsaturated cis | 5.0135 | gram |
| fatty acids, total saturated | 0.6064 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9007 | gram |
| fatty acids, total n-6 polyunsaturated | 2.227 | gram |
| fatty acid isomers 18:0 | 0.1456 | gram |
| fatty acid isomers 16:0 | 402.658 | milligram |
| fatty acid isomers 18:1 | 4836.843 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2227.102 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 900.647 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 68.94 | milligram |
| tryptophan | 15 | milligram |
| myricetin | 53.57 | microgram |
| quercetin | 53.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34459. Original source.
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