Canada — Canadian Nutrient File
Sushi with fish and vegetables
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:4 | 0.003 | g |
| 14:0 | 0.007 | g |
| 18:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 22:1 | 0.011 | g |
| 20:1 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| 20:4 | 0.013 | g |
| 18:3 | 0.017 | g |
| 16:1 | 0.018 | g |
| 22:6n-3 (DHA) | 0.027 | g |
| Thiamin | 0.042 | mg |
| 18:2 | 0.053 | g |
| Riboflavin | 0.073 | mg |
| 16:0 | 0.076 | g |
| Fatty acids, saturated, total | 0.096 | g |
| 18:1 | 0.1 | g |
| Vitamin B-12 | 0.111 | µg |
| Vitamin B-6 | 0.117 | mg |
| Fatty acids, polyunsaturated, total | 0.136 | g |
| Fatty acids, monounsaturated, total | 0.141 | g |
| Copper, Cu | 0.21 | mg |
| Tocopherol, alpha | 0.211 | mg |
| Manganese, Mn | 0.423 | mg |
| Total Fat | 0.469 | g |
| Iron, Fe | 0.499 | mg |
| Zinc, Zn | 0.622 | mg |
| Fibre, total dietary | 0.747 | g |
| Pantothenic acid | 0.894 | mg |
| Vitamin D | 0.976 | µg |
| Vitamin K | 1.123 | µg |
| Ash | 1.352 | g |
| Niacin | 1.489 | mg |
| Vitamin C | 2.268 | mg |
| Niacin equivalents | 2.35965 | NE |
| Cholesterol | 3.012 | mg |
| Retinol | 4.424 | µg |
| Protein | 4.749 | g |
| Sugars, total | 6.529 | g |
| Selenium, Se | 9.319 | µg |
| Folacin, total | 15.12 | µg |
| Folate, naturally occurring | 15.12 | µg |
| Dietary folate equivalents, DFE | 15.12 | µg |
| Magnesium, Mg | 20.048 | mg |
| Calcium, Ca | 20.754 | mg |
| Carbohydrate | 33.389 | g |
| Lutein and zeaxanthin | 42.706 | µg |
| Retinol activity equivalents, RAE | 50.001 | µg |
| Vitamin D (IU) | 53.158 | IU |
| Moisture | 59.754 | g |
| Phosphorus, P | 69.139 | mg |
| Alpha carotene | 144.164 | µg |
| Potassium, K | 145.101 | mg |
| Energy (kcal) | 160 | kCal |
| Sodium, Na | 267.046 | mg |
| Beta carotene | 474.738 | µg |
| Energy (kJ) | 669 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6764. Original source.
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