United Kingdom — CoFID
Sushi, vegetable
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 61 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.4 | g |
| Fat | 1.3 | g |
| Carbohydrate | 32.8 | g |
| Energy (kcal) | 148 | kcal |
| Energy (kJ) | 630 | kJ |
| Starch | 25.6 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 7 | g |
| Glucose | 2.5 | g |
| Fructose | 2.4 | g |
| Sucrose | 0.5 | g |
| Maltose | 1.4 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.6 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 521 | mg |
| Potassium | 88 | mg |
| Calcium | 23 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.52 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 665 | mg |
| Manganese | 0.28 | mg |
| Selenium | 4 | µg |
| Iodine | 20 | µg |
| Retinol | 0 | µg |
| Carotene | 163 | µg |
| Retinol Equivalent | 27 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.55 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.13 | mg |
| Biotin | 1.6 | µg |
| Vitamin C | 4 | mg |
| Alpha-carotene | 13 | µg |
| Beta-carotene | 147 | µg |
| Cryptoxanthins | 18 | µg |
| Alpha-tocopherol | 0.5 | mg |
| Gamma-tocopherol | 0.51 | mg |
| Galactose | — | g |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-617. Original source.
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