Finland — Fineli
SUSHI NIGIRI WITH TUNA, WITHOUT SEAWEED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 531.12 | kilojoule |
| fat, total | 2.114 | gram |
| carbohydrate, available | 15.393 | gram |
| carbohydrate, difference | 16.484 | gram |
| protein, total | 10.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.828 | gram |
| water (moisture) | 66.13 | gram |
| organic acids, total | 0.616 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.396 | gram |
| fructose | 0.023 | gram |
| galactose | 0 | gram |
| glucose | 0.023 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.351 | gram |
| starch, total | 11 | gram |
| fibre, total | 0.336 | gram |
| fibre, total dietary | 0.336 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 8.21 | microgram |
| niacin equivalents, total | 7.377 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.46 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 10.675 | microgram |
| retinol | 10.68 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.64 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.956 | microgram |
| vitamin E alphatocopherol | 0.416 | milligram |
| vitamin K, total | 0.106 | microgram |
| calcium | 8.86 | milligram |
| chromium | 4.04 | microgram |
| copper | 0.1004 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 0.714 | milligram |
| iodide (iodine) | 19.29 | microgram |
| potassium | 183.42 | milligram |
| magnesium | 18.605 | milligram |
| manganese | 0.1408 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 113.73 | milligram |
| salt | 289.79 | milligram |
| nitrogen, total | 1.698 | gram |
| phosphorus | 110.7 | milligram |
| selenium, total | 17.015 | microgram |
| zinc | 0.478 | milligram |
| fatty acids, total | 1.808 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.891 | gram |
| fatty acids, total polyunsaturated | 0.605 | gram |
| fatty acids, total monounsaturated cis | 0.6769 | gram |
| fatty acids, total saturated | 0.5258 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5494 | gram |
| fatty acids, total n-6 polyunsaturated | 0.056 | gram |
| fatty acid isomers 18:0 | 0.1269 | gram |
| fatty acid isomers 16:0 | 341.014 | milligram |
| fatty acid isomers 18:1 | 399.044 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 37.942 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.481 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.656 | milligram |
| fatty acid 20:5 n-3 (EPA) | 116.198 | milligram |
| fatty acid 22:6 n-3 (DHA) | 365.428 | milligram |
| cholesterol (GC) | 14.08 | milligram |
| sterols, total | 5.73 | milligram |
| tryptophan | 119.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30202. Original source.
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