Finland — Fineli
SUSHI NIGIRI WITH SALMON, WITHOUT SEAWEED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 626.8 | kilojoule |
| fat, total | 5.645 | gram |
| carbohydrate, available | 15.393 | gram |
| carbohydrate, difference | 16.484 | gram |
| protein, total | 8.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.836 | gram |
| water (moisture) | 64.65 | gram |
| organic acids, total | 0.616 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.396 | gram |
| fructose | 0.023 | gram |
| galactose | 0 | gram |
| glucose | 0.023 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.351 | gram |
| starch, total | 11 | gram |
| fibre, total | 0.336 | gram |
| fibre, total dietary | 0.336 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 8.62 | microgram |
| niacin equivalents, total | 4.934 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.161 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.32 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0999 | milligram |
| vitamin A retinol activity equivalents | 1.938 | microgram |
| retinol | 1.94 | microgram |
| carotenoids, total | 74.7 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.64 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.285 | microgram |
| vitamin E alphatocopherol | 0.921 | milligram |
| vitamin K, total | 1.649 | microgram |
| calcium | 8.86 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0635 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.344 | milligram |
| iodide (iodine) | 33.66 | microgram |
| potassium | 179.32 | milligram |
| magnesium | 15.32 | milligram |
| manganese | 0.1367 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 112.09 | milligram |
| salt | 285.61 | milligram |
| nitrogen, total | 1.37 | gram |
| phosphorus | 114.8 | milligram |
| selenium, total | 12.909 | microgram |
| zinc | 0.367 | milligram |
| fatty acids, total | 4.967 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.195 | gram |
| fatty acids, total polyunsaturated | 2.032 | gram |
| fatty acids, total monounsaturated cis | 1.8594 | gram |
| fatty acids, total saturated | 1.075 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.7297 | gram |
| fatty acids, total n-6 polyunsaturated | 0.299 | gram |
| fatty acid isomers 18:0 | 0.1506 | gram |
| fatty acid isomers 16:0 | 713.15 | milligram |
| fatty acid isomers 18:1 | 1283.803 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 212.01 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 111.486 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.186 | milligram |
| fatty acid 20:5 n-3 (EPA) | 318.213 | milligram |
| fatty acid 22:6 n-3 (DHA) | 925.17 | milligram |
| cholesterol (GC) | 27.39 | milligram |
| sterols, total | 5.73 | milligram |
| tryptophan | 111.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33387. Original source.
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