Finland — Fineli
SUSHI NIGIRI WITH OMELETTE, TAMAGO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 625.7 | kilojoule |
| fat, total | 4.908 | gram |
| carbohydrate, available | 20.263 | gram |
| carbohydrate, difference | 21.59 | gram |
| protein, total | 5.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.096 | gram |
| water (moisture) | 63.96 | gram |
| organic acids, total | 0.612 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.316 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.114 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 9.177 | gram |
| starch, total | 10.95 | gram |
| fibre, total | 0.606 | gram |
| fibre, total dietary | 0.606 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 19.36 | microgram |
| niacin equivalents, total | 1.356 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.314 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.0412 | milligram |
| vitamin A retinol activity equivalents | 78.158 | microgram |
| retinol | 78.1 | microgram |
| carotenoids, total | 299.8 | microgram |
| beta-carotene, total | 94.82 | microgram |
| vitamin B-12 (cobalamin) | 0.69 | microgram |
| vitamin C (ascorbic acid) | 0.09 | milligram |
| vitamin D | 0.781 | microgram |
| vitamin E alphatocopherol | 1.024 | milligram |
| vitamin K, total | 2.947 | microgram |
| calcium | 24.51 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0656 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.83 | milligram |
| iodide (iodine) | 32.95 | microgram |
| potassium | 79.72 | milligram |
| magnesium | 9.702 | milligram |
| manganese | 0.1794 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 271.17 | milligram |
| salt | 690.94 | milligram |
| nitrogen, total | 0.817 | gram |
| phosphorus | 84.6 | milligram |
| selenium, total | 12.344 | microgram |
| zinc | 0.667 | milligram |
| fatty acids, total | 4.22 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.389 | gram |
| fatty acids, total polyunsaturated | 1.106 | gram |
| fatty acids, total monounsaturated cis | 2.2243 | gram |
| fatty acids, total saturated | 0.8659 | gram |
| fatty acids, total trans | 0.004 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2526 | gram |
| fatty acids, total n-6 polyunsaturated | 0.848 | gram |
| fatty acid isomers 18:0 | 0.2238 | gram |
| fatty acid isomers 16:0 | 614.445 | milligram |
| fatty acid isomers 18:1 | 2103.326 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 800.979 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 213.656 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.512 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.27 | milligram |
| fatty acid 22:6 n-3 (DHA) | 34.758 | milligram |
| cholesterol (GC) | 107.5 | milligram |
| sterols, total | 18.14 | milligram |
| tryptophan | 77.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33391. Original source.
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