Finland — Fineli
SUSHI MAKI WITH SALT-CURED SALMON AND SEAWEED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 644.25 | kilojoule |
| fat, total | 4.726 | gram |
| carbohydrate, available | 16.921 | gram |
| carbohydrate, difference | 18.663 | gram |
| protein, total | 9.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.512 | gram |
| water (moisture) | 62.89 | gram |
| organic acids, total | 0.677 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.833 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.025 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.783 | gram |
| starch, total | 12.09 | gram |
| fibre, total | 0.971 | gram |
| fibre, total dietary | 0.971 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 7.67 | microgram |
| niacin equivalents, total | 4.448 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.737 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0567 | milligram |
| vitamin A retinol activity equivalents | 18.355 | microgram |
| retinol | 1.6 | microgram |
| carotenoids, total | 263.5 | microgram |
| beta-carotene, total | 201.9 | microgram |
| vitamin B-12 (cobalamin) | 1.35 | microgram |
| vitamin C (ascorbic acid) | 0.19 | milligram |
| vitamin D | 4.232 | microgram |
| vitamin E alphatocopherol | 0.761 | milligram |
| vitamin K, total | 1.366 | microgram |
| calcium | 13.75 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0847 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.599 | milligram |
| iodide (iodine) | 58.1 | microgram |
| potassium | 191.57 | milligram |
| magnesium | 14.183 | milligram |
| manganese | 0.2304 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 453.03 | milligram |
| salt | 1154.33 | milligram |
| nitrogen, total | 1.554 | gram |
| phosphorus | 103.9 | milligram |
| selenium, total | 11.257 | microgram |
| zinc | 0.442 | milligram |
| fatty acids, total | 4.108 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.297 | gram |
| fatty acids, total polyunsaturated | 1.68 | gram |
| fatty acids, total monounsaturated cis | 1.5385 | gram |
| fatty acids, total saturated | 0.8891 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4262 | gram |
| fatty acids, total n-6 polyunsaturated | 0.251 | gram |
| fatty acid isomers 18:0 | 0.1244 | gram |
| fatty acid isomers 16:0 | 590.292 | milligram |
| fatty acid isomers 18:1 | 1063.866 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 179.244 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92.049 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 29.835 | milligram |
| fatty acid 20:5 n-3 (EPA) | 262.359 | milligram |
| fatty acid 22:6 n-3 (DHA) | 762.78 | milligram |
| cholesterol (GC) | 22.58 | milligram |
| sterols, total | 6.47 | milligram |
| tryptophan | 107.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30203. Original source.
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