Finland — Fineli
SUSHI MAKI WITH CUCUMBER AND SEAWEED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 351.95 | kilojoule |
| fat, total | 0.19 | gram |
| carbohydrate, available | 17.395 | gram |
| carbohydrate, difference | 19.953 | gram |
| protein, total | 1.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.661 | gram |
| water (moisture) | 75.06 | gram |
| organic acids, total | 0.758 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.307 | gram |
| fructose | 0.262 | gram |
| galactose | 0 | gram |
| glucose | 0.262 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.783 | gram |
| starch, total | 12.09 | gram |
| fibre, total | 1.208 | gram |
| fibre, total dietary | 1.343 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 5.52 | microgram |
| niacin equivalents, total | 0.563 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.367 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0228 | milligram |
| vitamin A retinol activity equivalents | 20.566 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 409.2 | microgram |
| beta-carotene, total | 246.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 5.104 | microgram |
| calcium | 13.31 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.0733 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.525 | milligram |
| iodide (iodine) | 36.43 | microgram |
| potassium | 134.62 | milligram |
| magnesium | 8.687 | milligram |
| manganese | 0.2608 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 115.33 | milligram |
| salt | 293.85 | milligram |
| nitrogen, total | 0.28 | gram |
| phosphorus | 32.5 | milligram |
| selenium, total | 2.624 | microgram |
| zinc | 0.327 | milligram |
| fatty acids, total | 0.072 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.075 | gram |
| fatty acids, total polyunsaturated | 0.032 | gram |
| fatty acids, total monounsaturated cis | 0.0226 | gram |
| fatty acids, total saturated | 0.0173 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0094 | gram |
| fatty acids, total n-6 polyunsaturated | 0.023 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 14.177 | milligram |
| fatty acid isomers 18:1 | 22.047 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.849 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.404 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.94 | milligram |
| tryptophan | 17.2 | milligram |
| myricetin | 16.93 | microgram |
| quercetin | 16.93 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33394. Original source.
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