Finland — Fineli
SUNFLOWER SEED
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2583.04 | kilojoule |
| fat, total | 56.1 | gram |
| carbohydrate, available | 2.72 | gram |
| carbohydrate, difference | 11.7 | gram |
| protein, total | 24.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.5 | gram |
| water (moisture) | 4.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.62 | gram |
| fructose | 0.05 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 2.47 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 6 | gram |
| fibre, total dietary | 6.8 | gram |
| fibre, water-insoluble | 6.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 60 | microgram |
| niacin equivalents, total | 10.3 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.77 | milligram |
| riboflavine | 0.25 | milligram |
| thiamin (vitamin B1) | 2.3 | milligram |
| vitamin A retinol activity equivalents | 2.49 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 30 | microgram |
| beta-carotene, total | 30 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 40 | milligram |
| vitamin K, total | 2.7 | microgram |
| calcium | 91.6 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.97 | milligram |
| iron, total | 5.72 | milligram |
| potassium | 898 | milligram |
| magnesium | 419 | milligram |
| manganese | 3.35 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 3.89 | gram |
| phosphorus | 947 | milligram |
| selenium, total | 15.42 | microgram |
| zinc | 7.01 | milligram |
| fatty acids, total | 53.385 | gram |
| fatty acids, total, calculated as TAG equivalents | 55.841 | gram |
| fatty acids, total polyunsaturated | 30.157 | gram |
| fatty acids, total monounsaturated cis | 18.3313 | gram |
| fatty acids, total saturated | 4.8966 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 30.157 | gram |
| fatty acid isomers 18:0 | 1.6143 | gram |
| fatty acid isomers 16:0 | 2901.469 | milligram |
| fatty acid isomers 18:1 | 18331.281 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30157 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 175.8 | milligram |
| tryptophan | 355 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11212. Original source.
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