Japan — MEXT STDT
Summer cypress, seeds, boiled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 90 | kcal/100 g |
| Energy (kJ) | 377 | kJ/100 g |
| Water | 76.7 | g/100 g |
| Protein, calculated from reference nitrogen | 6.1 | g/100 g |
| Lipid | 3.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.6 | g/100 g |
| Fatty acid, saturated | 0.36 | g/100 g |
| Fatty acid, mono-unsaturated | 0.5 | g/100 g |
| Fatty acid, poly-unsaturated | 1.65 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.9 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 6.5 | g/100 g |
| Dietary fiber, total | 7.1 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 5 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 15 | mg/100 g |
| Magnesium | 74 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.25 | mg/100 g |
| Manganese | 0.78 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 1 | µg/100 g |
| beta-Carotene | 800 | µg/100 g |
| beta- Carotene equivalents | 800 | µg/100 g |
| Retinol activity equivalents | 67 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 120 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 100 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06188. Original source.
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