Finland — Fineli
SUGAR SNAP PEAS, FRESH
Per-100 g nutrient composition · Pulses vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 175.07 | kilojoule |
| fat, total | 0.137 | gram |
| carbohydrate, available | 6.129 | gram |
| carbohydrate, difference | 6.145 | gram |
| protein, total | 2.835 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.532 | gram |
| water (moisture) | 90.351 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.911 | gram |
| fructose | 0.284 | gram |
| galactose | 0 | gram |
| glucose | 2.401 | gram |
| lactose | 0 | gram |
| maltose | 0.072 | gram |
| sucrose | 1.155 | gram |
| starch, total | 2.218 | gram |
| fibre, total | 2.2 | gram |
| folate, total | 47 | microgram |
| niacin equivalents, total | 1.351 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.16 | milligram |
| vitamin A retinol activity equivalents | 36 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 432 | microgram |
| beta-carotene, total | 432 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 66 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.5 | milligram |
| vitamin K, total | 62 | microgram |
| calcium | 60 | milligram |
| chromium | 2 | microgram |
| copper | 0.22 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.24 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 230 | milligram |
| magnesium | 33 | milligram |
| manganese | 0.38 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.454 | gram |
| phosphorus | 67 | milligram |
| selenium, total | 4 | microgram |
| zinc | 0.64 | milligram |
| fatty acids, total | 0.1 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.104 | gram |
| fatty acids, total polyunsaturated | 0.056 | gram |
| fatty acids, total monounsaturated cis | 0.0156 | gram |
| fatty acids, total saturated | 0.0281 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0559 | gram |
| fatty acid isomers 18:0 | 0.0022 | gram |
| fatty acid isomers 16:0 | 24.438 | milligram |
| fatty acid isomers 18:1 | 15.55136 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55.90575 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 33 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34244. Original source.
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