Finland — Fineli
SUGAR-COVERED RUSK, LOW-FAT MILK, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1606.09 | kilojoule |
| fat, total | 7.566 | gram |
| carbohydrate, available | 68.511 | gram |
| carbohydrate, difference | 69.933 | gram |
| protein, total | 8.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.511 | gram |
| water (moisture) | 12.43 | gram |
| organic acids, total | 0.006 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.985 | gram |
| fructose | 0.034 | gram |
| galactose | 0 | gram |
| glucose | 0.034 | gram |
| lactose | 0.188 | gram |
| maltose | 0.61 | gram |
| sucrose | 18.119 | gram |
| starch, total | 49.53 | gram |
| fibre, total | 2.518 | gram |
| fibre, total dietary | 2.518 | gram |
| fibre, water-insoluble | 1.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 28.26 | microgram |
| niacin equivalents, total | 2.183 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.861 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0526 | milligram |
| vitamin A retinol activity equivalents | 64.859 | microgram |
| retinol | 63.1 | microgram |
| carotenoids, total | 21.5 | microgram |
| beta-carotene, total | 21.16 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0.343 | microgram |
| vitamin E alphatocopherol | 0.659 | milligram |
| vitamin K, total | 3.866 | microgram |
| calcium | 19.73 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.1234 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 0.686 | milligram |
| iodide (iodine) | 33.31 | microgram |
| potassium | 124.99 | milligram |
| magnesium | 21.19 | milligram |
| manganese | 0.4115 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 432.7 | milligram |
| salt | 1102.51 | milligram |
| nitrogen, total | 1.329 | gram |
| phosphorus | 90.9 | milligram |
| selenium, total | 7.02 | microgram |
| zinc | 0.654 | milligram |
| fatty acids, total | 6.886 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.004 | gram |
| fatty acids, total polyunsaturated | 1.064 | gram |
| fatty acids, total monounsaturated cis | 2.0236 | gram |
| fatty acids, total saturated | 3.5293 | gram |
| fatty acids, total trans | 0.0866 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1355 | gram |
| fatty acids, total n-6 polyunsaturated | 0.891 | gram |
| fatty acid isomers 18:0 | 0.4859 | gram |
| fatty acid isomers 16:0 | 1849.234 | milligram |
| fatty acid isomers 18:1 | 1884.405 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 881.337 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135.47 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.98 | milligram |
| sterols, total | 42.82 | milligram |
| tryptophan | 93.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29765. Original source.
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