Canada — Canadian Nutrient File
Succotash, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.017 | g |
| Cystine | 0.055 | g |
| Tryptophan | 0.056 | g |
| Methionine | 0.068 | g |
| 18:3 | 0.076 | g |
| 18:3n3cccn-3 | 0.076 | g |
| Riboflavin | 0.082 | mg |
| Pantothenic acid | 0.128 | mg |
| Vitamin B-6 | 0.13 | mg |
| Histidine | 0.16 | g |
| Tyrosine | 0.171 | g |
| 16:0 | 0.172 | g |
| Copper, Cu | 0.186 | mg |
| Fatty acids, saturated, total | 0.19 | g |
| Proline | 0.196 | g |
| 18:1 | 0.198 | g |
| Fatty acids, monounsaturated, total | 0.198 | g |
| Glycine | 0.2 | g |
| Tocopherol, alpha | 0.2 | mg |
| Thiamin | 0.208 | mg |
| Threonine | 0.209 | g |
| Phenylalanine | 0.243 | g |
| Alanine | 0.277 | g |
| Isoleucine | 0.284 | g |
| Serine | 0.29 | g |
| Arginine | 0.294 | g |
| Lysine | 0.295 | g |
| Valine | 0.306 | g |
| 18:2 | 0.412 | g |
| Leucine | 0.443 | g |
| Aspartic acid | 0.489 | g |
| Fatty acids, polyunsaturated, total | 0.489 | g |
| Selenium, Se | 0.6 | µg |
| Zinc, Zn | 0.61 | mg |
| Manganese, Mn | 0.688 | mg |
| Glutamic acid | 0.758 | g |
| Total Fat | 1.02 | g |
| Ash | 1.26 | g |
| Niacin | 1.587 | mg |
| Iron, Fe | 1.83 | mg |
| Niacin equivalents | 2.52033 | NE |
| Fibre, total dietary | 3.8 | g |
| Sodium, Na | 4 | mg |
| Protein | 5.03 | g |
| Retinol activity equivalents, RAE | 15 | µg |
| Vitamin C | 15.1 | mg |
| Calcium, Ca | 18 | mg |
| Carbohydrate | 19.59 | g |
| Folacin, total | 40 | µg |
| Folate, naturally occurring | 40 | µg |
| Dietary folate equivalents, DFE | 40 | µg |
| Magnesium, Mg | 48 | mg |
| Moisture | 73.1 | g |
| Energy (kcal) | 99 | kCal |
| Phosphorus, P | 113 | mg |
| Beta carotene | 174 | µg |
| Potassium, K | 369 | mg |
| Energy (kJ) | 414 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2230. Original source.
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