United States — USDA FoodData Central
Succotash, (corn and limas), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 40 | UG |
| Fiber, total dietary | 3.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 15 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 1.83 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.186 | MG |
| Manganese, Mn | 0.688 | MG |
| Vitamin A, IU | 292 | IU |
| Protein | 5.03 | G |
| Ash | 1.26 | G |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.208 | MG |
| Riboflavin | 0.082 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.19 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.056 | G |
| Threonine | 0.209 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.243 | G |
| Tyrosine | 0.171 | G |
| Alanine | 0.277 | G |
| Glutamic acid | 0.758 | G |
| Glycine | 0.2 | G |
| Proline | 0.196 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 1.02 | G |
| Carbohydrate, by difference | 19.59 | G |
| Energy | 99 | KCAL |
| Water | 73.1 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 369 | MG |
| Zinc, Zn | 0.61 | MG |
| Niacin | 1.587 | MG |
| Pantothenic acid | 0.128 | MG |
| Vitamin B-6 | 0.13 | MG |
| Isoleucine | 0.284 | G |
| Leucine | 0.443 | G |
| Lysine | 0.295 | G |
| Cystine | 0.055 | G |
| Valine | 0.306 | G |
| Arginine | 0.294 | G |
| Histidine | 0.16 | G |
| Aspartic acid | 0.489 | G |
| Serine | 0.29 | G |
| SFA 16:0 | 0.172 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.198 | G |
| PUFA 18:2 | 0.412 | G |
| PUFA 18:3 | 0.076 | G |
| Fatty acids, total monounsaturated | 0.198 | G |
| Fatty acids, total polyunsaturated | 0.489 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 40 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169300. Original source.
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