United States — USDA FoodData Central
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.1 | G |
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Cryptoxanthin, beta | 61 | UG |
| Carotene, beta | 82 | UG |
| Carotene, alpha | 9 | UG |
| Sugars, Total | 2.21 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Carbohydrate, by difference | 19.95 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 10 | UG |
| Lycopene | 0 | UG |
| Folate, food | 33 | UG |
| Energy | 389 | kJ |
| Vitamin A, IU | 194 | IU |
| Energy | 93 | KCAL |
| Choline, total | 29.1 | MG |
| Lutein + zeaxanthin | 342 | UG |
| Folate, DFE | 33 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.89 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 0.45 | MG |
| Isoleucine | 0.243 | G |
| Leucine | 0.379 | G |
| Lysine | 0.252 | G |
| Cystine | 0.047 | G |
| Valine | 0.262 | G |
| Arginine | 0.251 | G |
| Histidine | 0.137 | G |
| Aspartic acid | 0.419 | G |
| Serine | 0.248 | G |
| Niacin | 1.306 | MG |
| Pantothenic acid | 0.232 | MG |
| Vitamin B-6 | 0.095 | MG |
| SFA 16:0 | 0.151 | G |
| SFA 18:0 | 0.015 | G |
| MUFA 18:1 | 0.173 | G |
| PUFA 18:2 | 0.361 | G |
| PUFA 18:3 | 0.067 | G |
| Fatty acids, total monounsaturated | 0.173 | G |
| Fatty acids, total polyunsaturated | 0.427 | G |
| Water | 74.1 | G |
| Fatty acids, total saturated | 0.166 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin C, total ascorbic acid | 5.9 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.068 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 70 | MG |
| Sodium, Na | 281 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.28 | MG |
| Tryptophan | 0.048 | G |
| Threonine | 0.179 | G |
| Methionine | 0.058 | G |
| Phenylalanine | 0.208 | G |
| Tyrosine | 0.147 | G |
| Alanine | 0.237 | G |
| Glutamic acid | 0.649 | G |
| Glycine | 0.172 | G |
| Proline | 0.168 | G |
| Protein | 4.31 | G |
| Ash | 0.75 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170131. Original source.
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