United States — USDA FoodData Central
Succotash, (corn and limas), cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 481 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 33 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 4.5 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 15 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.286 | G |
| Leucine | 0.446 | G |
| Lysine | 0.297 | G |
| Cystine | 0.055 | G |
| Valine | 0.308 | G |
| Arginine | 0.296 | G |
| Histidine | 0.161 | G |
| Aspartic acid | 0.493 | G |
| Serine | 0.292 | G |
| SFA 16:0 | 0.134 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.155 | G |
| PUFA 18:2 | 0.321 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.155 | G |
| Fatty acids, total polyunsaturated | 0.381 | G |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 24.38 | G |
| Energy | 115 | KCAL |
| Water | 68.37 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 410 | MG |
| Zinc, Zn | 0.63 | MG |
| Niacin | 1.327 | MG |
| Pantothenic acid | 0.567 | MG |
| Vitamin B-6 | 0.116 | MG |
| Fatty acids, total saturated | 0.148 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin C, total ascorbic acid | 8.2 | MG |
| Thiamin | 0.168 | MG |
| Riboflavin | 0.096 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 53 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.179 | MG |
| Manganese, Mn | 0.769 | MG |
| Vitamin A, IU | 294 | IU |
| Tryptophan | 0.057 | G |
| Threonine | 0.211 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.245 | G |
| Tyrosine | 0.173 | G |
| Alanine | 0.279 | G |
| Glutamic acid | 0.764 | G |
| Glycine | 0.202 | G |
| Proline | 0.198 | G |
| Cholesterol | 0 | MG |
| Protein | 5.07 | G |
| Ash | 1.39 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 33 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168477. Original source.
Get free recall alerts
Reading about Succotash, (corn and limas), cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.